Vajrasana:

Try This Simple Yoga Pose After Meals To Ease Digestion May 10, 2026 Published by: ABP Live Image Source: Canva

Helps Relieve Constipation

If you are troubled by constipation, practising Vajrasana after meals may help support smoother digestion and provide relief from stomach discomfort. Image Source: freepik

Beneficial After Eating

Doing Vajrasana after eating is considered highly beneficial as it helps the digestive process work more efficiently. Image Source: freepik

Strengthens The Digestive System

Regular practice of Vajrasana may help strengthen the digestive system and support better gut health. Image Source: freepik

Supports Spinal Strength

Along with digestion benefits, this yoga pose also helps strengthen the spine and improve posture. Image Source: freepik

Helpful For Weight Loss

If you are trying to lose weight, Vajrasana is often considered an effective yoga pose to include in your daily routine. Image Source: freepik

Makes The Body Flexible And Toned

This yoga posture may also help improve body flexibility and contribute to a more toned physique. Image Source: pexels

Reduces Joint And Knee Stiffness

Practising Vajrasana regularly can help reduce stiffness in the knees and joints. Image Source: freepik

How To Perform Vajrasana

After eating, spread a yoga mat on the floor, kneel down and sit in the Vajrasana position comfortably while keeping your back straight. Image Source: freepik

Start Slowly

Beginners should practise this asana for around 5 minutes initially. Over time, the duration can gradually be increased from 15 minutes to even half an hour. Image Source: pexels

See More

From Sunscreen To Hydration: Simple Ways To Protect Your Skin From Sun Damage Desk Job Taking A Toll? These 5 Exercises Can Help Relieve Body Stiffness Is 10,000 Steps Too Little Or Too Much? Ideal Walking Distance You Should Aim For Onion Juice For Hair: Benefits, Risks And All You Need To Know