Jul 3, 2025
BY:Should You Be Taking Magnesium Supplements? Celebrity Nutritionist Rujuta Diwekar Suggests
The Supplement Trap
Rujuta Diwekar warns against the supplement trend, focus on natural food sources, not quick fixes.
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Trends Drive Supplements
Rujuta explains how diet trends like low-carb create a market for supplements. Healthy eating is always the answer.
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Low-Carb = Magnesium Deficiency
Cutting out grains and fruits can lead to magnesium deficiency. Rujuta recommends balanced, magnesium-rich meals instead.
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Supplements Aren’t Magic
“Magnesium is not the magic solution,” says Rujuta. Real health comes from whole, nourishing foods.
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Eat Traditional Meals
Rujuta advocates for traditional Indian meals like dal, roti, and sabzi to get the magnesium you need naturally.
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Stick to Ghar Ka Khana
Rujuta emphasizes the importance of home-cooked meals. Fresh, wholesome food is always the best choice.
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Exercise Matters
“Magnesium can’t replace exercise,” says Rujuta. Regular physical activity is essential for overall well-being.
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Sleep Is Essential
Rujuta stresses that sleep is just as important as diet and exercise for maintaining good health.
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Keep It Simple
Rujuta reminds us to keep things simple, home-cooked meals, daily exercise, and enough sleep are the true keys to health.
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