Jul 8, 2025
Say NO to Biscuit NOT Sugar! Celebrity Nutritionist Rujuta Diwekar on Raising Healthy Kids
Say Yes to Tradition
Nutritionist Rujuta Diwekar encourages parents to choose wholesome, traditional foods over processed snacks when raising healthy kids.
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What’s in the Package?
Many packaged foods like biscuits or malt powders seem convenient but can be highly processed - something parents might not always realize.
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A Closer Look at Ingredients
Processed snacks may contain refined sugar, additives, and artificial flavors, offering less nutritional value compared to homemade options.
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Revisiting Traditional Sweets
Homemade treats like halwa, pinni, and kheer are often made with natural ingredients and age-old wisdom. They're worth reconsidering.
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Changing Perspectives
Rujuta highlights how our food choices are shaped by trends and marketing, sometimes leading us away from our own rich culinary traditions.
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The Power of Packaging
Attractive branding can make new or imported products seem better - but simple, time-tested recipes often deliver more nutrition.
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Saying “No” with Confidence
Teaching children to enjoy real food starts with setting gentle, clear boundaries. Saying “no” to ultra-processed options can be empowering.
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Understanding Roles
Kids love fun snacks - it’s natural! But it’s a parent’s role to offer healthier options and explain why they matter.
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Redefining Care
Parenting isn’t about always saying “yes.” Sometimes, care means making small, thoughtful choices - like cooking something from scratch.
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Long-Term Wins
Choosing homemade food doesn't mean giving up convenience - it means investing in your child’s health and habits for years to come.
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Thanks For Reading!