Samantha Ruth Prabhu's go-to foods for muscle health
ET Online
Nov 14, 2024
What is myositis?
Myositis is a condition characterised by inflammation in the muscles, leading to weakness, pain, and fatigue.
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Samantha’s focus
To manage Myositis, Samantha Ruth Prabhu follows a diet rich in anti-inflammatory foods, including leafy greens, berries, nuts, and fatty fish.
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Avoiding processed foods
Processed foods can trigger inflammation, so in her diet plan, Samantha avoids them, especially refined sugars, fast foods, and packaged snacks.
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Hydration for muscle health
Staying hydrated is essential for muscle function and helps reduce muscle cramps.
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Omega-3-rich foods
Omega-3 fatty acids found in salmon, chia seeds, and flaxseeds are key components of her diet. These healthy fats are known for their anti-inflammatory properties, benefiting muscle health.
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Lean protein sources
Protein aids in muscle repair and recovery. People with this condition can benefit from incorporating lean sources like chicken, fish, and legumes into their meals to maintain energy and strength levels.
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Turmeric and ginger
Both turmeric and ginger are known for their potent anti-inflammatory effects. Including these spices in meals helps manage muscle pain and inflammation.
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Focus on fibre
A fibre-rich diet helps reduce inflammation and improve digestion. Samantha includes vegetables, fruits, and whole grains in her diet to maintain gut health, supporting overall wellness.
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Inflammatory triggers
Samantha limits her intake of dairy, caffeine, and alcohol, as these can exacerbate inflammation for some people.
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