No energy to cook? Whip up these 9 recipes in a flash
ET Online
May 18, 2025
Moong dal khichdi
A comforting one-pot meal made with moong dal, rice, and mild spices. It’s easy to digest, rich in protein, and ready in under 30 minutes.
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Besan chilla with curd
This protein-rich Indian pancake is made from gram flour, veggies, and minimal oil. Pair it with curd or chutney for a filling and light dinner.
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Vegetable dalia
Wholesome and high in fibre, dalia (broken wheat) cooked with vegetables makes for a quick, satisfying, and low-calorie meal.
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Lemon quinoa with veggies
Quinoa cooks in about 15 minutes and can be tossed with lemon, olive oil, and steamed veggies for a zesty, energising bowl.
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Paneer stir fry
Toss paneer cubes with capsicum, onion, and light spices. Ready in 15 minutes and full of protein to keep you full.
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Curd rice
A South Indian classic that’s cooling and soothing after a long day. Add some mustard seeds, curry leaves, and ginger for extra flavour.
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Oats upma
A healthy twist to traditional upma, this one’s made with rolled oats, mustard seeds, and mixed veggies, light yet nutritious.
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Spinach-moong soup
Boil spinach and moong dal together, blend and season. It’s iron-rich, protein-packed, and takes little effort to make.
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Chapati roll with leftover sabzi
Just warm a chapati, add leftover dry sabzi, roll it up, and you’re good to go. Add some chutney or curd on the side for more flavour.
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