Monsoon magic: Top plant-based soups to warm you in North India
ET Online
Aug 9, 2025
Why Soup in the Monsoon?
Soups are warm, light, and easy to digest—perfect for humid, infection-prone rainy days when immunity and gut comfort matter most.
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Carrot–Ginger Soup
Bright, zesty, and anti-inflammatory; ginger supports digestion while carrots add vitamin A for immunity—ideal for damp, chilly evenings.
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Lemon–Coriander Clear Soup
A monsoon classic that’s light, tangy, and hydrating; coriander and lemon lift mood and help clear sinuses.
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Moong Dal–Spinach Soup
Protein-rich moong with iron-packed spinach makes a nourishing, gentle bowl for immunity and energy without heaviness.
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Spiced Pumpkin Soup (Coconut Milk)
Creamy without dairy; pumpkin’s beta-carotene plus warming spices like pepper and cinnamon support immune health.
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Mushroom–Barley Soup
Earthy mushrooms and fiber-rich barley make a hearty one-pot meal that satisfies on cooler monsoon nights.
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Tomato–Basil (Nut Cream)
A comfort favorite; swap dairy with cashew/almond cream for a vegan, lycopene-rich, soothing bowl.
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Mixed Veg Clear/Manchow-Style (No Oil)
Use cabbage, carrots, beans, peppers, and mushrooms; season with pepper/soy for warmth while keeping it light and plant-forward.
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