Aug 2, 2025
Kareena’s Nutritionist Rujuta Diwekar Reveals What to Eat This Monsoon!
ET OnlineMonsoon Wellness Starts Here!
Kareena Kapoor’s nutritionist Rujuta Diwekar shares a practical and traditional guide to eating right during the rains.
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Avoid Outside Food – Always
Street food may tempt you, but monsoon bacteria thrive outside—Rujuta says protect your gut and skip it.
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Reduce Meat, Eggs, and Fish
It’s breeding season for fish and digestion slows down—cut back to give your body a break.
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Cut Down Garlic and Onions Too
These heat-generating foods can throw your system off balance during humid, rainy weather.
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Add Root Veggies to Your Plate
Arbi, yam, sweet potatoes—rich in fiber and grounding, they’re perfect for monsoon meals.
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Eat Wild and Uncultivated Greens
Look out for alu (taro leaves), ambadi (sorrel), and lingdi (fiddlehead ferns) in your local market.
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Rotate Ancient Grains Weekly
Include millets like rajgira, kuttu, and banana flour—light, nutritious, and ideal for monsoon fasts.
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Feed Your Gut, Not Just Your Hunger
Seasonal greens and grains support diverse gut bacteria—your immune system’s best friend in wet weather.
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Rooted in Chaturmas Wisdom
Rujuta’s monsoon guide blends science with centuries-old seasonal practices, built for our Indian climate.
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Eat Seasonal, Stay Traditional, Feel Incredible
This isn’t a diet—it’s a lifestyle. Follow Rujuta’s guide to stay fit, glowing, and well this monsoon.
Image Source: instagram-rujuta-diwekar
Thanks For Reading!