How to use badam to boost calcium levels in your body
ET Online
Nov 25, 2024
Almond milk
Replace regular milk with homemade almond milk, which is a great plant-based source of calcium when fortified.
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Almond butter
Spread almond butter on toast, crackers, or add to smoothies for a calcium boost.
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Raw almonds
Snack on raw almonds throughout the day to enjoy their natural calcium content.
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Almonds in porridge
Add chopped almonds to your oatmeal or porridge for an added crunch and calcium.
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Almond smoothies
Blend almonds (or almond butter) into your smoothies for a creamy texture and a calcium boost.
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Almond flour
Use almond flour as a substitute for regular flour in baking recipes, such as pancakes, muffins, or cakes.
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Almond-based desserts
Prepare calcium-boosting desserts like almond milk pudding or almond-based energy bars.
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Almond & fruit salad
Add slivered almonds to fruit salads for an extra calcium boost alongside vitamins and fibre.
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Note
It’s important to consume almonds in moderation, as excessive intake can negatively impact health.
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