Fuel Your Evening the Smart Way with This 4-Ingredient Protein Snack

What You’ll Need

Bhuna chana, sunflower and flax seeds, ghee, chat masala.

Step 1: Roast Chana

Roast chana until crispy for a rich source of protein and carbs

Step 2: Roast Seeds

Lightly roast sunflower and flax seeds to add healthy fats and crunch.

Step 3: Combine Ingredients

Mix the roasted chana and both the seeds in a bowl

Step 4: Drizzle Ghee

Add a tablespoon of warm ghee to boost flavor and nutrients.

Step 5: Spice It Up

Top with chat masala for a tangy, spicy kick. This snack is high in protein, healthy fats, and fiber to keep you full and balanced

Stable Energy

This snack prevents blood sugar dips, helping control hunger and cravings.

Smart Snacking

Nutritionist Khushi Chhabra suggests enjoying this snack in the evening to maintain energy, control hunger, and avoid unhealthy choices.

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