From Turmeric Milk To Meditation,

Night-Time Habits For Better Sleep May 13, 2026 Published by: ABP Live Image Source: Canva

Better sleep and mental peace are very important for your overall health. Image Source: pexels

Avoid Screens Before Bed

Turn off your phone, TV, and laptop at least one hour before sleeping. This helps maintain healthy levels of the sleep hormone melatonin. Image Source: pexels

Refresh Yourself Before Sleeping

Wash your hands, feet, and face with lukewarm water or take a bath before bed. This can help reduce stress and relax your body. Image Source: pexels

Eat A Light Dinner

Try to keep your dinner light and eat your meal 2-3 hours before going to bed. Image Source: pexels

Drink Turmeric Milk

Having turmeric milk before bedtime may help promote better sleep. Image Source: pexels

Practice Meditation Or Pranayama

Meditate or practice pranayama for a few minutes before sleeping. It helps calm the mind and creates positive energy. Image Source: pexels

Prepare A To-Do List

Make a to-do list for the next day before going to bed so you feel less stressed in the morning. Image Source: pexels

Drink Water Before Sleeping

Drinking some water before bed can also be beneficial for your body. Image Source: pexels

Follow Healthy Night Habits

By adopting these small yet important habits, you can gradually improve your lifestyle and sleep quality. Image Source: pexels

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