From Sunscreen To Hydration:

Simple Ways To Protect Your Skin From Sun Damage May 9, 2026 Published by: ABP Live Image Source: Canva

Apply Sunscreen Regularly

Use sunscreen before stepping out and reapply it every 2–3 hours for continuous sun protection. Image Source: Canva

Cover Up Smartly

Wear full-sleeved outfits along with a hat or scarf to shield your skin from harsh sunlight. Image Source: Canva

Don’t Skip Sunglasses

Sunglasses help protect both your eyes and the delicate skin around them from UV damage. Image Source: Canva

Stay Hydrated

Drink enough water throughout the day to keep your skin hydrated and fresh from within. Image Source: Canva

Cool Your Skin Naturally

Apply aloe vera gel or rose water to soothe and refresh sun-exposed skin. Image Source: Canva

Avoid Peak Sun Hours

Try to stay indoors during the afternoon when the sun’s rays are usually the strongest. Image Source: Canva

Eat Water-Rich Foods

Include fruits like watermelon, cucumber, and oranges to help maintain skin hydration. Image Source: Canva

Use A Gentle Cleanser

Wash your face with a mild cleanser to remove sweat, dirt, and excess oil after sun exposure. Image Source: Canva

Carry An Umbrella Outdoors

Using an umbrella while travelling in harsh sunlight provides extra protection for your skin. Image Source: Canva

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