Chinese man lived 250 years: Know his 9 secrets to longevity
ET Online
May 18, 2025
Master inner peace
Li Ching-yun believed peace of mind was the key to long life. Reducing stress, staying calm, and embracing a quiet heart helped him live well beyond a century.
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Live a low-stress life
Modern science supports Li's idea, chronic stress can lead to heart disease, poor immunity, and faster ageing. Staying mentally balanced can keep your body strong.
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Eat medicinal herbs regularly
Li consumed traditional Chinese herbs like lingzhi, goji berries, wild ginseng, and gotu kola, believed to boost immunity, improve energy, and slow ageing.
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Stick to a simple diet
Instead of rich or processed foods, he lived on a diet of herbs and rice wine, showing how a minimalist approach to food can help with longevity.
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Be active but gentle
His mantra: “Walk briskly like a pigeon.” Regular, light physical activity kept his body fit without overexertion.
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Practice restful living
“Sit like a tortoise, sleep like a dog”, Li valued deep rest and stillness. He believed slow, deliberate living helped maintain both physical and mental health.
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Start early with healthy habits
Li began exploring herbs and nature by age 10. His early exposure to natural living shaped a lifetime of wellness.
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Build generational health
With over 180 descendants, Li lived to see 11 generations, suggesting a life deeply rooted in family, support, and connection.
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Stay humble and mysterious
Despite his fame, Li remained simple in his lifestyle. His modesty, mystery, and discipline are just as important as his herbs or habits.
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