Sep 3, 2025
BY: ET OnlineAIIMS & Harvard Doctor Reveals 4 Ways to Lower Stomach Cancer Risk
Eat More Cruciferous Veggies
Add broccoli, cabbage, cauliflower, and kale to your weekly meals for better gut health.
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Detoxification
Cruciferous vegetables are rich in bioactive compounds which boosts the body's ability to detoxify and inactivate carcinogens.
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Add Garlic to Your Diet
Start including raw or cooked garlic in salads, chutneys, and curries every day.
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Anti Cancer Properties
Garlic contains sulfur compounds with natural anti-cancer and bacteria-fighting properties.
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Limit Processed Meats
Cut down on foods like sausages, bacon, and deli meats as much as possible.
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High Preservatives
Processed meats contain preservatives and high salt, both linked to higher stomach cancer risk
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Persistent Illnesses
If you have persistent upper abdominal discomfort or indigestion, take it seriously.
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Early Testing Matters
Early testing for digestive discomfort may uncover treatable causes, like H. pylori infection, before they escalate.
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Small Changes
These tips, as highlighted by Dr. Saurabh Sethi, are small changes that add up to real protection for your gut.
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