9 street foods across India that are surprisingly nutritious
ET Online
Jul 18, 2025
Sprouts chaat
A protein-packed mix of sprouted moong, chickpeas, chopped veggies, lemon, and spices. Light yet filling, this street food supports digestion, energy, and is a heart-friendly snack for all ages.
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Bhutta
Charred on open flames, seasoned with lime and masala, roasted corn is rich in fiber, antioxidants, and energy, perfect for a monsoon snack without unnecessary oils or refined carbs.
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Dahi puri
This tangy street favorite offers probiotics from yogurt, paired with chickpeas and sprouts. Balances taste with gut-friendly goodness, making it one of the lighter chaats for digestion.
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Idli with coconut chutney
Soft, steamed idlis paired with coconut chutney provide fermented goodness, protein, and healthy fats. A staple South Indian street food that’s easy on the stomach yet highly nutritious.
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Masala corn cups
Steamed sweet corn with butter, lemon, and spices is a simple, antioxidant-rich street snack. Loaded with fiber and vitamins, it keeps you full without heavy oils.
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Chana chaat
Boiled chickpeas tossed with tomatoes, onions, green chilies, and chaat masala. Rich in plant-based protein and fiber, it fuels energy while keeping cravings under control naturally.
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Poha with peanuts
A light, iron-rich street breakfast from Central India. Flattened rice cooked with turmeric, curry leaves, and crunchy peanuts provides energy, healthy fats, and easy digestion to kick-start your day.
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Paneer tikka stick
Grilled cottage cheese skewers marinated in yogurt and spices offer protein and calcium. It’s a high-satiety, low-carb street food you can enjoy guilt-free with mint chutney.
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Steamed momos
These Tibetan-inspired dumplings, often filled with vegetables or lean chicken, are steamed instead of fried. Packed with fiber and protein, they make a light, flavorful street snack without excess oil.
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