9 healthy dinners you can make in the air fryer
ET Online
Jul 31, 2025
Air-fried tandoori chicken
Marinate boneless chicken in yogurt, lemon, and tandoori masala, then air fry to juicy perfection. High in protein and low in fat, perfect for a filling, flavorful dinner.
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Air-fried veggie stir-fry
Toss bell peppers, broccoli, zucchini, and carrots with olive oil, garlic, and herbs. Air fry till crisp-tender. It’s a fiber-rich, low-calorie dinner ready in minutes.
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Sweet potato patties
Mash boiled sweet potatoes with oats, chili, and spices. Shape into patties and air fry. Loaded with fiber and antioxidants, it’s ideal for digestion and weight control.
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Masala grilled fish
Marinate fish fillets in Indian spices and lime juice, then air fry till golden. A lean, omega-3-rich dinner that supports heart health and fat burning.
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Stuffed bell peppers
Fill bell peppers with a mix of quinoa, black beans, corn, and spices. Air fry till tender. A fiber-rich, low-GI dinner that helps control blood sugar.
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Air-fried eggplant slices
Dip eggplant rounds in spiced chickpea flour batter and air fry. Crunchy outside, creamy inside, these are low-cal and satisfying for any Indian-style dinner plate.
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Soya kebabs
Blend soya granules with onion, garlic, and Indian spices. Shape into kebabs and air fry. These are rich in plant protein and ideal for vegetarian meal plans.
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Paneer tikka skewers
Marinate paneer cubes, capsicum, and onion in curd and tikka masala. Air fry and enjoy. This high-protein vegetarian dinner curbs cravings and keeps you full longer.
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Moong dal air fryer chilla wrap
Make moong dal chilla, fill it with sautéed veggies, roll it like a wrap, and give it a quick crisp in the air fryer. Protein-packed and totally guilt-free.
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