9 healing foods to eat on sick days
ET Online
May 18, 2025
Moong Dal Soup
Light, protein-rich, and easy to digest, moong soup helps soothe the gut and gives strength without taxing your system.
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Kanji
Thin, starchy rice water or porridge is excellent for weak digestion and keeps the body nourished without overload.
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Steamed or Boiled Vegetables
Soft-cooked veggies like carrots, pumpkin, and lauki (bottle gourd) are gentle on the stomach and rich in vitamins.
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Coconut Water
Natural electrolytes in coconut water help fight fatigue, keep you hydrated, and balance the body.
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Khichdi
A warm bowl of khichdi (rice and moong dal) with a pinch of turmeric and ghee calms your system and supports digestion.
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Fresh Fruits
Bananas, papaya, apple (steamed or raw), and pomegranate are hydrating and provide essential nutrients.
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Curd Rice
Easy on the stomach, curd helps with gut healing, and when paired with rice, makes for a comforting meal.
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Ginger-Tulsi Tea
This herbal mix can ease mild nausea, boost immunity, and clear the system gently.
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Chaas
A probiotic that improves gut health, keeps digestion smooth, and cools the body from within.
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