Aug 1, 2025
BY: ET Online9 fun & healthy tiffin ideas for kids that they’ll actually eat
Veggie Cheese Sandwich
Whole wheat bread, grated carrots, cucumber, and cheese slice — toasted or cold.
Image Source: iStock
Mini Paneer Rolls
Whole wheat roti wrapped with grilled paneer, capsicum, and a light spread of ketchup or hummus.
Image Source: iStock
Mini Veg Pasta
Whole wheat pasta with colorful veggies (carrot, peas, bell peppers) and light tomato or cheese sauce.
Image Source: iStock
Egg Paratha Rolls
Stuffed paratha with a layer of egg inside — simple and protein-rich.
Image Source: iStock
Vegetable Pulao + Curd
Mildly spiced rice with peas, carrots, and beans served with a small container of curd.
Image Source: iStock
Idli Pops
Mini idlis tossed with mild ghee, curry leaves, and a pinch of gunpowder (molagapodi) — kid-approved!
Image Source: iStock
Cheesy Veg Quesadilla
Grated cheese, corn, and capsicum filled in a folded roti or tortilla, grilled till golden.
Image Source: iStock
Sweet Potato Tikkis
Mashed sweet potato, breadcrumbs, and spices shaped into patties and pan-fried.
Image Source: iStock
Sooji Upma with Veggies
Soft upma loaded with grated carrots and peas — easy to digest and filling.
Image Source: iStock
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