9 foods rich in zinc one should eat daily
ET Online
Nov 4, 2024
Diary products
Cheese and milk contain zinc and also provide calcium and vitamin D.
Image Source: iStock
Eggs
A good source of zinc, along with protein and other essential nutrients.
Image Source: iStock
Chicken
Particularly dark meat, which has more zinc than white meat.
Image Source: iStock
Legumes
Chickpeas, lentils, and beans are rich in zinc. They also offer fiber and protein, making them an excellent choice for vegetarians.
Image Source: iStock
Nuts and seeds
Pumpkin seeds, sesame seeds, and cashews are good sources. These are easy to incorporate into daily meals as snacks or toppings.
Image Source: iStock
Whole grains
Oats, quinoa, and brown rice contain moderate amounts of zinc.
Image Source: iStock
Mushrooms
Certain types like shiitake mushrooms offer zinc, along with various antioxidants and fiber.
Image Source: iStock
Cashews
These nuts offer a good amount of zinc along with healthy fats.
Image Source: iStock
Chickpeas
A versatile legume, chickpeas are a solid source of zinc for plant-based diets.
Image Source: iStock
Thanks For Reading!