9 commonly served foods diabetes patients should avoid at all costs
ET Online
Nov 7, 2024
Sugary drinks
High in sugar, these cause rapid spikes in blood sugar levels.
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White bread and pastries
Refined carbs raise blood sugar quickly and lack fiber.
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Fried foods
High in unhealthy fats and calories, increasing blood sugar and heart risk.
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Full-fat dairy
Contains saturated fats that may worsen insulin resistance.
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Processed meats
High in sodium and unhealthy fats, raising the risk of heart issues.
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Sweetened cereals
Often packed with added sugars and refined carbs.
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Candy and sweets
High in sugar, causing blood sugar to spike without nutritional benefit.
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Flavored yogurts
Contains added sugars that can increase blood glucose.
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Condiments
These add hidden sugars to meals, spiking blood sugar.
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