Aug 11, 2025
86 and Thriving: Milind Soman’s Mom Usha Shows You’re Never Too Old to Be Fit!
ET OnlineMeet Inspiration
Milind Soman's 86-year-old mother, Usha Soman, has left the internet in awe with her agility and energy.
Image Source: instagram-milindrunning
Secret Exercise
Usha's secret consistent daily exercise is skipping rope, along with practicing yoga and other movements.
Image Source: instagram-milindrunning
Lifelong Fitness Routine
For Usha, fitness isn't just a phase or a fad. It's a lifelong commitment and genuinely a way of life.
Image Source: instagram-milindrunning
Role of Family
The Soman family is often seen embracing an active and health-conscious lifestyle, inspiring many to embrace fitness as part of their life.
Image Source: instagram-milindrunning
Regular practice
Their daily practice often includes skipping, yoga, walking, and functional exercises shared across generations, reflecting a consistent focus on well-being.
Image Source: instagram-milindrunning
Viral Skipping Video
Recently, a video captured Usha effortlessly skipping rope in "perfect rhythm" alongside Milind and his wife, which showcased her remarkable coordination even at this age.
Image Source: instagram-milindrunning
Fit for life
Usha’s skipping routine at 86 showcases that maintaining physical activity is possible at any age.
Image Source: instagram-milindrunning
Inspiring others
Viewers can take inspiration to incorporate simple, rhythmic movements like skipping into their daily routine for better coordination and vitality.
Image Source: instagram-milindrunning
Embracing Vitality
Usha Soman's story reminds us that age is no barrier. Embrace daily movement for a long, healthy, and happy life.
Image Source: instagram-milindrunning
Thanks For Reading!