Jun 28, 2025
BY: ET Online8 weight loss-friendly Indian dishes under 300 calories
Moong Dal Chilla
A protein-rich pancake made from soaked moong dal, spices, and veggies. Pan-cooked with minimal oil.
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Vegetable Upma
Semolina (suji) upma cooked with mixed vegetables and mild spices. Light, filling, and low on fat.
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Khichdi
Made with moong dal and brown rice or millets. Add bottle gourd or spinach for extra fiber and fewer calories.
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Palak Soup
A creamy-textured spinach soup made without cream. Rich in iron, fiber, and antioxidants.
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Multigrain Roti with Subzi
Pair one multigrain roti with a bowl of dry or lightly curried vegetables like tinda, lauki, or beans.
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Steamed Idli with Coconut Chutney
Soft, fermented rice-lentil cakes that are low in fat and great for digestion.
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Sprout Salad
Raw or lightly boiled sprouts tossed with tomatoes, onions, cucumber, lemon, and light spices.
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Besan Cheela
Made with gram flour and veggies like capsicum and carrots. Protein-rich and perfect for breakfast or dinner.
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