Jul 1, 2025
BY: ET Online8 traditional Indian beverages that nourish your body and soul
Chaas (spiced buttermilk)
Made from yogurt, cumin, ginger, and mint, chaas cools the body, supports digestion, and balances gut bacteria. A perfect summer drink for hydration and detox.
Image Source: iStock
Lassi
Lassi is a probiotic-rich yogurt drink that boosts immunity and improves digestion. Variants include sweet, salted, rose, and mango, refreshing and deeply nourishing.
Image Source: iStock
Jal jeera
This cumin-infused water, combined with mint, black salt, and tamarind, stimulates digestion, relieves bloating, and acts as a natural detoxifier during hot Indian summers.
Image Source: iStock
Watermelon juice
A summer staple, watermelon juice is naturally hydrating, rich in antioxidants like lycopene, and great for detox. It cools the body, supports heart health, and helps flush out toxins.
Image Source: iStock
Tender coconut water
Nature’s electrolyte drink, coconut water rehydrates, replenishes lost minerals, and boosts skin health. It’s low in calories and rich in potassium and magnesium.
Image Source: iStock
Amla juice (Indian Gooseberry)
Loaded with vitamin C and antioxidants, amla juice strengthens the immune system, aids liver function, and improves skin and hair health.
Image Source: iStock
Herbal kadha
Made with tulsi, black pepper, ginger, and cinnamon, kadha is a powerful immunity-boosting tonic rooted in Ayurveda. It combats cold, cough, and seasonal flu.
Image Source: iStock
Lemon tea
A soothing mix of warm water, lemon juice, and sometimes honey or ginger, lemon tea aids digestion, detoxifies the liver, boosts immunity, and refreshes the mind naturally.
Image Source: iStock
Thanks For Reading!