8 surprising health benefits of orange peel you need to know

May 26, 2025 ET Online

Packed With Nutrients

Orange peels contain more vitamin C, fiber, and antioxidants than the fruit itself Image Source: iStock

The flavonoids in orange peel help reduce inflammation in the body. Image Source: iStock

Feeling bloated? Orange peel tea can soothe your digestive system and relieve gas. Image Source: iStock

Chew dried orange peel or sip its tea to fight bad breath—thanks to its antibacterial oils. Image Source: iStock

Mix orange peel powder with yogurt or honey for a natural glow, It helps treat acne, dark spots & dull skin. Image Source: iStock

Compounds in orange peel bind to bile acids, helping reduce bad cholesterol (LDL). Image Source: iStock

Rich in fiber and polyphenols, orange peel helps suppress appetite & improves fat metabolism. Image Source: iStock

Boil orange peels for a citrusy aroma or use them in DIY cleaners—antibacterial & chemical-free! Image Source: iStock

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