8 reasons to cook with mustard oil this monsoon

Jun 20, 2025 ET Online

Boosts Immunity

Mustard oil contains selenium and vitamin E, which support immune function. It helps your body fight seasonal infections common during the wet and humid monsoon season. Image Source: iStock

Improves Digestion

Its pungent compounds stimulate digestive juices, aiding better digestion and preventing bloating—an issue many face due to seasonal changes in appetite and eating habits. Image Source: iStock

Antibacterial & Antifungal Properties

Mustard oil’s natural antimicrobial properties help kill harmful bacteria and fungi, reducing the risk of stomach infections and food spoilage in the monsoon. Image Source: iStock

Acts as a Natural Decongestant

Its warming nature and sharp aroma help relieve sinus congestion and throat irritation—common monsoon problems—when consumed or used in cooking hot, spiced dishes. Image Source: iStock

Enhances Skin Health

Rich in essential fatty acids, mustard oil nourishes skin from within and protects against dry, irritated skin caused by high humidity levels and fungal infections. Image Source: iStock

Supports Heart Health

With its high content of monounsaturated and polyunsaturated fats, mustard oil helps manage cholesterol and supports cardiovascular health, crucial in a season marked by sedentary habits. Image Source: iStock

Keeps the Body Warm

Mustard oil’s warming effect improves circulation and keeps the body temperature balanced, protecting against the chills and body aches common during sudden rain and wind. Image Source: iStock

Natural Preservative for Food

It acts as a natural preservative, extending the shelf-life of pickles and snacks—a useful feature when electricity outages or damp weather threaten food freshness. Image Source: iStock

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