Jul 2, 2025
BY: ET Online8 quick and healthy Indian dinners under 400 calories
Sabudana khichdi
Made from soaked tapioca pearls, peanuts, and mild spices, sabudana khichdi is light yet filling. It's gluten-free, easy on the stomach, and can stay under 400 calories with portion control.
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Palak tofu curry with multigrain roti
A nutrient-dense spinach gravy cooked with protein-rich tofu and mild spices makes a satisfying dinner. Pair with a small multigrain roti for a fiber-packed, low-calorie, high-protein meal.
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Besan chilla with curd
This savory gram flour pancake is quick, gluten-free, and loaded with fiber and protein. Pair with a bowl of plain curd for a gut-friendly.
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Low-oil Paneer sabji with rice
Crumbled paneer sautéed with onions, tomatoes, and spices in minimal oil makes a protein-rich, satisfying dinner. Pair it with one whole wheat roti for a balanced meal under 400 calories.
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Baingan ka bharta with rice
Bajra is fiber-rich and keeps you full longer. Pairing it with smoky, low-oil baingan bharta makes a flavorful and nutritious dinner within the 400-calorie mark.
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Sprouts chaat
A refreshing mix of moong sprouts, cucumber, tomatoes, lemon juice, and spices, this no-cook chaat is protein-rich, fiber-filled, and perfect for a quick dinner under 400 calories.
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Upma
Upma made with rolled oats, veggies, and minimal oil is a great alternative to rice. It’s fiber-packed, filling, and keeps calorie count under control, ideal for late dinners.
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Dalia
Dalia cooked with veggies and minimal oil makes for a hearty, high-fiber, and low-calorie dinner. It’s light on the stomach, perfect for digestion, and keeps you full for hours.
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