8 nutritious fillings that turn parathas into a superfood meal

Jun 11, 2025 ET Online

Spinach & Paneer

Packed with iron, calcium, and protein, this combo strengthens bones and boosts energy. Add garlic, green chillies, and light spices for flavour. Image Source: iStock

Broccoli & Cheese

Grate broccoli and mix with low-fat cheese for a fibre-rich, antioxidant-filled filling that even kids will love. Image Source: iStock

Sprouted Moong

High in plant protein and enzymes, this sprouted lentil mix aids digestion and supports muscle health. Add onions, coriander, and cumin. Image Source: iStock

Beetroot & Carrot

Rich in vitamins A and C, these root veggies add a natural sweetness and vibrant colour, along with detoxifying properties. Image Source: iStock

Quinoa & Mixed Veggies

Quinoa adds complete protein, while veggies add fibre and micronutrients—perfect for weight watchers and fitness lovers. Image Source: iStock

Masoor Dal (Red Lentils)

Cooked and spiced red lentils offer protein and iron, making your paratha heartier and ideal for vegetarians. Image Source: iStock

Sattu (Roasted Gram Flour)

A Bihari classic, sattu filling is rich in fibre, protein, and cooling properties—great for summer days. Image Source: iStock

Avocado & Boiled Potato

Mash both for a creamy filling loaded with healthy fats, potassium, and fibre. Season with lime, salt, and chilli flakes. Image Source: iStock

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