Jun 19, 2025
BY: ET Online8 mindful living tips from Indian philosophy and scriptures you should know about
Practice Ahimsa (Non-Violence)
Ancient Indian philosophy, pushed further by Mahatma Gandhi, played a role in protest against colonial forces. Cultivate kindness in thoughts, words, and actions, towards others and yourself.
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Live in the present (Santosh)
Focus on contentment. Appreciate what you have instead of craving more.
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Detachment (Vairagya)
Do your best, but let go of rigid expectations and results.
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Daily meditation (Dhyana)
Set aside a few minutes each day to sit in silence and observe your mind.
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Self-Reflection (Swadhyaya)
Spend time understanding your thoughts and behavior, journaling helps.
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Balanced Living (Brahmacharya)
Practice moderation in food, work, and pleasures to maintain inner harmony.
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Gratitude practice (Krutajna)
Thank people, nature, and life for what you receive every day.
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Seva (Selfless Service)
Help others without expecting anything in return a key to inner peace.
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