May 4, 2025
BY: ET Online8 low-carb, high-protein vegetarian breakfast ideas for a healthy start
Paneer Bhurji
Crumbled paneer sautéed with spices, onions, and tomatoes. Rich in protein and low in carbs, it's a satisfying, keto-friendly breakfast that pairs well with sautéed vegetables or alone.
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Moong Dal Chilla
These savoury pancakes made from soaked moong dal are packed with plant protein. Add veggies or paneer to enhance nutrition while keeping carbs low and flavours high.
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Besan Cheela with Yoghurt
Made from chickpea flour, this protein-rich cheela is low in carbs. Serve with Greek yoghurt for added protein and a balanced, filling start to your day.
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Tofu Bhurji
Tofu crumbles mimic scrambled eggs and absorb Indian spices beautifully. It’s a high-protein, low-carb vegan option that’s quick, tasty, and great for muscle recovery.
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Sprouted Moong Stir-Fry
Lightly sautéed sprouted moong beans with spices and veggies offer a crunchy, protein-packed, and low-carb breakfast that aids digestion and keeps you full longer.
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Greek Yoghurt with Nuts & Seeds
Thick Greek yoghurt topped with flaxseeds, chia, and almonds is rich in protein and healthy fats. A quick, cooling breakfast that supports weight loss and gut health.
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Cauliflower Rice Upma
A low-carb twist on classic upma using grated cauliflower. Loaded with fibre, micronutrients, and moderate protein, it’s flavorful and fits well into keto or diabetic diets.
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Steamed Mixed Dal Idlis
Made with a mix of dals (lentils) and no rice, these idlis are high in protein and much lower in carbs than traditional ones. Light, fluffy, and gut-friendly.
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