Nov 2, 2024
8 iron rich foods in India to increase hemoglobin
ET OnlineJaggery
Jaggery is a traditional source of iron and is often used as a sweetener.
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Soy beans
Soybeans, tofu, and soy milk are high in iron and protein.
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Whole grains
Examples: Brown rice, Bajra (pearl millet), Jowar (sorghum), Ragi (finger millet).
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Green leafy vegetables
Examples: Spinach (palak), Fenugreek (methi), Mustard greens (sarson).
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Nuts and seeds
Examples: Almonds, Cashews, Sesame seeds (til), Pumpkin seeds, Flaxseeds.
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Pulses and legumes
Examples: Lentils (masoor dal), Chickpeas (chana), Black-eyed peas (lobia), Kidney beans (rajma).
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Beetroot
Known for boosting hemoglobin, beetroot is rich in iron and helps improve blood count.
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Nuts and seeds
Examples: Almonds, Cashews, Sesame seeds (til), Pumpkin seeds, Flaxseeds.
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