Jun 21, 2025
BY: ET Online8 Indian household herbs and spices your gut will love
Ginger
Relieves bloating, supports digestion, and reduces gut inflammation.
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Turmeric
Curcumin fights inflammation and supports a healthy gut lining.
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Fennel seeds
Eases gas, bloating, and indigestion, perfect after meals.
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Peppermint
Relaxes gut muscles and relieves IBS symptoms naturally.
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Cumin
Boosts digestive enzyme activity and helps with nutrient absorption.
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Coriander seeds
Soothes the stomach and aids digestion after heavy meals and adds rich flavor.
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Licorice root
Protects the gut lining and may help with heartburn.
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Triphala
An Ayurvedic blend that gently cleanses and balances the digestive system.
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