Oct 27, 2024
BY: ET Online8 homemade protein mixes you can add to your milk
Almond-cashew mix
Blend almonds, cashews, and a pinch of saffron. This mix is high in protein, healthy fats, and promotes immunity.
Image Source: iStock
Peanut and jaggery mix
Roast peanuts and blend with powdered jaggery for sweetness. This mix is a great source of protein, iron, and energy.
Image Source: iStock
Pumpkin seeds and walnut mix
Blend roasted pumpkin seeds with walnuts. This protein-rich mix is loaded with Omega-3s and zinc, boosting brain and heart health.
Image Source: iStock
Oats and almond powder
Grind roasted oats and almonds into a fine powder. This mix is rich in protein, fiber, and aids in satiety.
Image Source: iStock
Makhana and almond blend
Dry roast makhana and almonds, then grind. Makhana is a good source of protein, low in calories, and improves metabolism.
Image Source: iStock
Ragi and peanut powder
Roast and grind ragi and peanuts. This traditional mix is high in calcium, protein, and aids bone health.
Image Source: iStock
Chia seeds and sunflower seed powder
Grind chia and sunflower seeds together. This superfood mix provides protein, fiber, and antioxidants, boosting digestion and energy.
Image Source: iStock
Sesame seeds and flaxseed mix
Blend roasted sesame and flaxseeds. This mix is rich in protein, calcium, and healthy fats, promoting strong bones and heart health.
Image Source: iStock
Thanks For Reading!