8 high-protein veg curries that are as delicious as they are nutritious
ET Online
Jul 26, 2025
Chickpea (Chana) Masala
Rich in plant-based protein and fiber, chickpeas simmered in a spicy onion-tomato gravy make for a hearty and filling curry. Great with rice or roti.
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Paneer Tikka Masala
Paneer, a protein-packed Indian cheese, is marinated and grilled before being simmered in a creamy, spiced tomato-based curry. A protein-rich indulgence.
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Tofu Matar Masala
Tofu is a great source of plant protein. Combine it with green peas (matar) in a flavorful masala gravy for a vegan and nutritious dish.
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Mixed Lentil Curry
Made using five types of lentils, this Rajasthani dal is protein-rich, wholesome, and packed with earthy flavors—perfect for any time of the year.
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Rajma Curry
Kidney beans are protein-dense and delicious when cooked in a tangy tomato-onion gravy with aromatic spices. Best enjoyed with steamed rice.
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Sprouted Moong Curry
Sprouted green gram is a powerhouse of protein and enzymes. Cooked in a light, spiced coconut or tomato-based curry, it's both healthy and comforting.
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Soya Chunks Curry
Soya nuggets/chunks are rich in protein and mimic the texture of meat. When simmered in a spicy curry, they absorb flavors beautifully.
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Masoor Dal Curry
Red lentils are quick to cook and loaded with protein. This curry, made with simple spices, is both nutritious and easy to digest.
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