Jun 21, 2025
BY: ET Online8 high-protein snacks to fuel your day
Sprouted Moong Salad
A refreshing mix of sprouted green gram, chopped onions, tomatoes, lemon juice, and spices—rich in plant protein and fiber.
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Chana Chaat
Made with boiled kala chana, onions, tomatoes, coriander, and lemon—tangy, filling, and loaded with protein.
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Besan Chilla
A quick savory pancake made with besan (chickpea flour), spices, and chopped veggies. Great with mint chutney.
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Boiled Eggs with Chaat Masala
Classic and easy. Add a sprinkle of chaat masala and chili powder for that Indian zing.
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Paneer Tikka
Marinated paneer cubes grilled to perfection—high in protein and flavor. A favorite evening snack or party starter.
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Sattu Drink
A traditional Bihar specialty made with sattu, water, lemon, spices, and sometimes onion. Refreshing and protein-rich.
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Roasted Makhana
Not very high in protein on its own, but when roasted with peanuts or seeds, it becomes a protein-rich crunchy snack.
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Masala Daliya
Cooked with vegetables and split moong dal, daliya is hearty, wholesome, and protein-packed.
Image Source: iStock
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