Jun 30, 2025
BY: ET Online8 gut-healing foods you should add to your diet today
Yogurt (With Live Cultures)
Rich in probiotics, yogurt supports healthy gut bacteria, boosts digestion, and improves immunity. Choose unsweetened, live-culture versions.
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Kimchi & sauer​kraut
Fermented vegetables like kimchi and sauerkraut are packed with probiotics and fiber, great for restoring gut balance.
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Oats
High in soluble fiber and prebiotics, oats feed good gut bacteria, reduce inflammation, and improve bowel regularity.
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Moong Dal (split green gram)
Easy to digest and packed with protein, moong dal soothes the gut and promotes healthy metabolism, especially when spiced mildly.
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Bananas
Rich in prebiotics and potassium, bananas help restore gut lining, feed healthy bacteria, and ease bloating naturally.
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Leafy greens (Like Spinach)
Loaded with fiber and natural sugars that good bacteria thrive on. Greens reduce inflammation and support digestive detox.
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Sweet potatoes
Their fiber and antioxidants promote beneficial gut bacteria, reduce digestive inflammation, and support steady energy release.
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Ginger
Known for reducing nausea and boosting digestion, ginger also helps move food through the digestive tract efficiently and relieves bloating.
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