8 foods to avoid during pregnancy for a safer journey

Jun 25, 2025 ET Online

Raw Fish & Sushi

Raw fish can carry harmful bacteria and parasites like Listeria or Salmonella, increasing the risk. Always opt for fully cooked seafood to stay safe. Image Source: iStock

Unpasteurized Dairy Products

Milk and cheeses like brie or feta, if unpasteurized, may contain Listeria. Stick to pasteurised versions to avoid foodborne infections that harm fetal development. Image Source: iStock

Raw or Undercooked Eggs

These may contain salmonella, leading to food poisoning, vomiting, or diarrhoea. Avoid homemade mayonnaise, mousse, or soft-boiled eggs during pregnancy. Image Source: iStock

Processed Meats (like salami or hot dogs)

They may contain nitrates and listeria. If consuming, reheat thoroughly until steaming hot to kill bacteria and ensure safety. Image Source: iStock

High-Mercury Fish (like shark, swordfish, king mackerel)

Mercury harms your baby’s developing brain and nervous system. Opt for low-mercury fish like salmon, sardines, or trout. Image Source: iStock

Caffeine in Excess

Too much caffeine may increase the risk or lead to low birth weight. Limit intake to under 200 mg per day (1–2 small cups of coffee). Image Source: iStock

Alcohol

Even small amounts of alcohol can harm fetal brain development and cause Fetal Alcohol Spectrum Disorders (FASDs). The safest choice: avoid completely. Image Source: iStock

Raw Sprouts (like alfalfa or mung bean)

These may carry E. coli or Salmonella. Cooking them kills bacteria, but raw sprouts should be off your plate until after delivery. Image Source: iStock

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