May 8, 2025
BY: ET Online8 foods that are healthier when eaten unpeeled
Apple
Apple skins are rich in fibre and antioxidants, which support heart health and regulate blood sugar levels. Eating the peel can also promote gut health and aid in digestion due to its high pectin content.
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Pear
The skin of a pear is loaded with fibre, which helps in digestion and weight management. It also contains powerful antioxidants like vitamin C, which supports the immune system and skin health.
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Plum
Plum skin contains anthocyanins, antioxidants that protect against cellular damage. The fibre in the peel helps digestion, lowers cholesterol, and keeps you feeling full longer, making it a great snack for weight control.
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Peach
The skin of a peach is full of fibre and antioxidants. It aids digestion, regulates blood sugar, and has anti-inflammatory properties. Consuming it can enhance skin health by providing vitamin C and other nutrients.
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Cucumber
Cucumber skin contains vitamins, minerals, and fibre that support hydration, improve digestion, and maintain healthy skin. By eating it unpeeled, you get more of these health-boosting nutrients that promote overall well-being.
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Grapes
Grape skins are rich in resveratrol, a potent antioxidant that can protect the heart and reduce inflammation. The peel also contains fibre that aids digestion and supports a healthy gut microbiome.
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Kiwi
Kiwi skin is loaded with dietary fibre, antioxidants, and vitamin E. Consuming it can improve digestion, boost immunity, and provide the skin with more nourishment. It also adds an extra crunch and flavour to the fruit.
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Potato
Potato skins are nutrient-dense, containing fibre, potassium, and vitamins. Eating the skin helps maintain a healthy gut, supports heart health, and provides more nutrients than peeling them, especially when roasted or baked.
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