Aug 26, 2025
BY: ET Online8 Foods Swaps for Better Digestion and Gut Health - Doctor Reveals
White Bread vs Sourdough
Sourdough = easier digestion + gut-friendly bacteria.
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Brown Rice vs Quinoa
Quinoa = protein, fiber, and gut-loving nutrients.
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Corn Flakes vs Rolled Oats
Rolled oats = slow energy + microbiome boost.
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White Pasta vs Lentil Pasta
Lentil pasta = protein-packed + digestion-friendly.
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White Potato vs Sweet Potato
Sweet potato = more fiber + resistant starch for the gut.
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Ripe Banana vs Slightly Green Banana
Green bananas = more resistant starch, better prebiotics.
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Banana vs Apple
Apples = pectin + diverse fibers for gut microbes.
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Raw Veggies vs Steamed Veggies
Steamed = gentler digestion + good nutrient absorption.
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Key to Healthy Gut
Dr. Saurabh Sethi explains, these small swaps can add up to big improvements in your gut health and digestion.
Image Source: instagram-doctor-sethi
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