Nov 17, 2024
8 foods for increasing hemoglobin in your body
ET OnlineAnimal based sources
Eggs, milk, cheese, yogurt, and fish like salmon and tuna.
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Apples
Contain a moderate amount of iron and support overall health.
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Pomegranates
Rich in iron, calcium, and vitamin C, promoting red blood cell production.
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Nuts and seeds
Pumpkin seeds, sesame seeds, and almonds.
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Citrus fruits
Oranges, lemons, and grapefruits are excellent sources.
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Vegetables
Bell peppers, tomatoes, broccoli, and Brussels sprouts.
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Whole grains
Quinoa, fortified bread, and oats contain iron and other nutrients.
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Leafy greens
Spinach, kale, and Swiss chard are high in iron.
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