8 easy steps to make protein rich moong dal dhokla

Jun 13, 2025 ET Online

Make this classic snack

A light, fluffy, and nutritious twist on your favorite! Image Source: iStock

High in plant protein

Moong dal is rich in protein, fiber, and essential vitamins—making it perfect for a guilt-free, nourishing snack. Image Source: iStock

Key ingredients

1 cup yellow moong dal (soaked), Ginger & green chili paste, Curd or lemon juice, Eno fruit salt or baking soda, Spices & tempering essentials Image Source: iStock

Soak and grind

Soak moong dal for 2–3 hours. Blend into a smooth batter with ginger, green chili, and a splash of water. Image Source: iStock

Let it ferment

Let the batter sit for 1–2 hours for better texture. Just before steaming, mix in Eno or baking soda for fluffiness. Image Source: iStock

Steam to perfection

Pour the batter into a greased tray and steam for 15–20 minutes. Let cool before cutting into squares. Image Source: iStock

Add the tadka

Tempering: mustard seeds, sesame seeds, curry leaves, green chilies. Pour over dhokla and garnish with coriander & grated coconut (optional). Image Source: iStock

Why you will love it

Great pre/post workout snack, Easy to digest, Rich in protein & fibre, Low in fat, big on flavour! Image Source: iStock

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