[ad_1] 8 easy bedtime yoga poses that boost your health

May 23, 2025

8 easy bedtime yoga poses that boost your health

ET Online

Legs Up the Wall (Viparita Karani)

Reduces swelling in feet, Calms the nervous system

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Child’s Pose (Balasana)

Relieves back tension, Encourages deep breathing

Image Source: iStock

Cat-Cow Stretch (Marjaryasana-Bitilasana)

Loosens spine, Improves circulation

Image Source: iStock

Reclining Twist (Supta Matsyendrasana)

Detoxifies organs, Eases mental stress

Image Source: iStock

Happy Baby (Ananda Balasana)

Opens hips, Releases lower back tension

Image Source: iStock

Seated Forward Bend (Paschimottanasana)

Calms the mind, Stretches spine and hamstrings

Image Source: iStock

Supine Butterfly (Supta Baddha Konasana)

Opens the chest, Encourages mindfulness

Image Source: iStock

Corpse Pose (Savasana)

Ultimate relaxation, Signals the body it’s time to sleep

Image Source: iStock

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