8 Body Fueling Tips from Kareena's Yoga Guru Anshuka Parwani’s Wellness Routine

Start Your Morning Right

kick off mornings with a soothing glass of coconut oil, turmeric, and cinnamon water. This combo supports digestion, boosts metabolism, and reduces inflammation.

Gentle Movement to Begin

A quick, gentle asanas practice makes the body moving and energy flowing. It’s the perfect way to wake up and set the tone for the day!

Refuel with Nutrient-Packed Breakfast

Enjoy a balanced breakfast - eggs, toast, and a piece of fruit. The protein, healthy fats, and fiber keep energy levels steady throughout the morning.

Coffee with Hydration

Can resist hot black coffee, but always pair it with a glass or two of water. Coffee can be dehydrating, so hydration is key!

Lunch = Nourishment

Lunch is a comfort meal: rice, roti, dal, and vegetables. This nourishing plate will give you a steady dose of carbs, protein, and fiber to fuel my afternoon.

Midday Snack = Antioxidants

A handful of fresh berries can be a go-to snack, rich in antioxidants, they’re the perfect pick-me-up

Post-Workout Hydration

After Paddle (second workout of the day), hydration is crucial! You can have Liquid Ivy to replenish electrolytes and stay hydrated, plus it’s packed with clean ingredients and no artificial flavors

Light Dinner for Digestion

Dinner can be light - soup and some paneer for easy digestion and muscle recovery. It’s the perfect end to the day’s meals.

Anshuka Parwani’s Night Ritual

​Wind down with a cup of chamomile tea to ensure a restful night’s sleep.

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