8 authentic Kerala foods every traveller should try

Jun 5, 2025 ET Online

Appam with Stew

Soft and spongy appams paired with a coconut-rich vegetable or meat stew make for a comforting and mildly spiced traditional breakfast or dinner in Kerala. Image Source: iStock

Karimeen Pollichathu

A signature dish of Kerala, pearl spot fish is marinated in spices, wrapped in banana leaves, and grilled to perfection—flavourful, aromatic, and truly unique. Image Source: iStock

Puttu and Kadala Curry

Puttu, a steamed rice cake layered with coconut, is typically served with black chickpea curry, offering a wholesome and filling start to your day. Image Source: iStock

Sadya

The traditional vegetarian feast served on a banana leaf includes rice, sambar, avial, thoran, and more, especially popular during festivals like Onam and Vishu. Image Source: iStock

Malabar Parotta with Kerala Beef Fry

Layered and flaky parottas paired with spicy, slow-roasted beef fry is a beloved street food combo in northern Kerala’s Malabar region. Image Source: iStock

Nadan Kozhi Curry

This traditional chicken curry features robust flavours of coconut oil, curry leaves, and home-ground spices, typically served with rice or pathiri (rice flatbread). Image Source: iStock

Kappa and Meen Curry

Kappa (tapioca) mashed with coconut and spices pairs beautifully with fiery red fish curry, a rustic and hearty dish enjoyed across Kerala households. Image Source: iStock

Palada Payasam

A creamy dessert made of rice ada, milk, and sugar, slow-cooked to perfection—an essential sweet treat in any Kerala celebration or Sadya meal. Image Source: iStock

Next: No Sugar for 75 Days? The Shocking Benefits You Never Expected

Thanks For Reading! Read Next