Aug 5, 2025
7 Nutrition Myths Busted by Expert Nutritionist Ryan Fernando
ET OnlineMyth #1 – Carbs Make You Fat
Only refined carbs cause fat gain - whole carbs in the right portions are essential for energy and health.
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Myth #2 – Eating Late Causes Weight Gain
It’s not about the time you eat, but the total calories you consume in a day.
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Myth #3 – Detox Teas Cleanse Your Body
Your liver and kidneys detox naturally - those teas just dehydrate you with laxatives.
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Myth #4 – Fat Is Bad for You
Healthy fats fuel your brain and hormones - just skip trans fats and reused oils.
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Myth #5 – Fewer Calories = Faster Results
Eating too little slows metabolism; balanced meals lead to sustainable fat loss.
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Myth #6 – Protein Damages Your Kidneys
Protein is safe and even anti-aging - unless you have kidney issues, you’re good to go.
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Myth #7 – Natural Sugar in Fruits Is Harmful
Whole fruits regulate sugar absorption - low-GI fruits are fine even for most diabetics.
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Myth #8 – Frozen Veggies Are Less Nutritious
Frozen veggies retain most nutrients and are a smart, convenient backup to fresh ones.
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Stop fearing food
Eat smart, not scared, with advice from trusted experts like Ryan Fernando.
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