7 hydrating fruits better than their juices
Sep 19, 2025
Watermelon (~92% water)
Among the highest‑water fruits; widely cited near 92% with bonus lycopene and vitamin C.
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Strawberries (~91–92%)
Strawberries routinely test above 90% water and are easy, low‑calorie hydration adds.
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Grapefruit (~88–91%)
Juicy citrus with high water and vitamin C, often listed around 88–91%.
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Cantaloupe/Yellow melon (~90%)
Melons cluster near 90% water; easy volume without many calories.
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Oranges (~86–87%)
Oranges hydrate in the mid‑80% range and deliver potassium to support fluid balance.
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Peaches (~88–89%)
Juicy stone fruit generally near 89% water; portable and snack‑friendly.
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Apples (~84–85%)
Ubiquitous and hydrating in the mid‑80% range; crunchy texture supports satiety with fluid.(Disclaimer: Educational—not medical advice.)
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