7 fruits that bring youthful skin
ET Online
Aug 27, 2025
Citrus family (orange, lemon, grapefruit)
High vitamin C supports collagen synthesis and brightness; enjoy as whole fruit, in salads, or infused water for hydration and glow.
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Berries (strawberry, blueberry)
Anthocyanins and vitamin C counter oxidative stress and photoaging; add to yogurt or oats for an antioxidant‑rich breakfast.
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Pomegranate
Polyphenols help protect existing collagen and support repair; sprinkle arils on salads or blend into smoothies.
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Papaya
Papain enzymes and vitamins A and C support gentle exfoliation and even tone; enjoy ripe with a squeeze of lime.
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Kiwi
Rich in vitamins C and E for collagen and barrier moisture; slice into fruit bowls or smoothies.
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Guava
Among the highest natural vitamin C sources; supports firmness and antioxidant defense—eat fresh or with a pinch of chaat masala.
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Mango
Vitamin A and antioxidants promote cell turnover and radiance; enjoy mindful portions for a balanced skin‑friendly dessert.
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