7 foods that increase immunity naturally
ET Online
Sep 13, 2025
Amla (Indian Gooseberry)
Packed with vitamin C and antioxidants, amla strengthens white blood cells and reduces oxidative stress.
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Turmeric​
Curcumin in turmeric has anti-inflammatory and antioxidant effects.
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Ginger
Ginger is known for its anti-inflammatory and antiviral properties.
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Garlic
Allicin in garlic has antibacterial and antiviral properties.
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Yogurt
Probiotic-rich yogurt promotes gut health, which is crucial for immunity.
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Green Leafy Vegetables & Nuts
Spinach, methi (fenugreek leaves), almonds, and walnuts provide essential vitamins, minerals, and healthy fats that support immune cell function.(Disclaimer: This content is for educational purposes only and should not replace professional medical advice.)
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