7 foods that act like natural sunscreen for your skin

Jul 8, 2025 ET Online

Tomatoes

Rich in lycopene, tomatoes help protect your skin against UV rays when consumed regularly. Image Source: canva

Packed with beta-carotene, they may reduce sunburn risk and improve skin tone. Image Source: canva

Full of catechins, this soothing drink helps repair DNA damage caused by UV radiation. Image Source: canva

Loaded with polyphenols, pomegranates may boost your skin’s resistance to sunburn. Image Source: canva

A good source of vitamin E, almonds help neutralize sun-induced free radicals. Image Source: canva

High in flavanols, it improves skin hydration and boosts natural protection against UV damage. Image Source: canva

Their resveratrol content may reduce UV-induced inflammation and support skin repair. Image Source: canva

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