7 foods for improved blood circulation in the body
ET Online
Sep 29, 2025
Beets and leafy greens
Dietary nitrates are natural compounds in beets, spinach, and arugula that the body turns into nitric oxide, which relaxes blood vessels and helps blood flow.
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Fatty fish with EPA and DHA
Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are omega‑3 fats in salmon, sardine, and mackerel that support vessel function and lower triglycerides
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Berries with anthocyanins
Anthocyanins are colorful plant pigments in blueberries and strawberries that help blood vessels work better and may support healthy blood pressure.
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Garlic with allicin
Allicin is a sulfur compound released when garlic is chopped or crushed that can modestly help blood pressure and vascular function.
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Citrus and pomegranate
Flavanones in citrus and polyphenols in pomegranate support nitric‑oxide pathways and vessel flexibility.
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Olive oil and walnuts
Extra‑virgin olive oil polyphenols and arginine‑rich walnuts support healthier lipids and endothelial function. (Disclaimer: Not a medical advice.)
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