7 bedtime foods for 7+ hours of sleep

ET Online Sep 17, 2025

Almonds

Almonds contain magnesium and tryptophan, which calm your nervous system and regulate sleep hormones.. Image Source: canva

Kiwi

Kiwis are rich in serotonin and antioxidants that support your sleep-wake cycle. Image Source: canva

Warm milk

Milk has tryptophan, which helps produce melatonin for better sleep. Image Source: canva

Bananas

Bananas are packed with magnesium and potassium that relax tense muscles. Image Source: canva

Oats

Oats naturally boost melatonin levels and are rich in slow-digesting carbs. Image Source: canva

Walnuts

Walnuts supply healthy fats and a small amount of natural melatonin. Image Source: canva

Chamomile tea

Chamomile is caffeine-free and contains apigenin, a compound that reduces anxiety.(Disclaimer: This content is for educational purposes only and not a substitute for professional medical advice) Image Source: canva

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