Jul 9, 2025
6 Healthy Foods You Might Be Eating the Wrong Way! Dietitian Nmami Agarwal Reveals
ET OnlineOats – Don’t Eat Them Alone
Oats can spike insulin if eaten alone, pair them with yogurt, chia seeds, or nuts for balance.
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Avocado – Try It Grilled
Grilling avocado boosts lycopene absorption and improves its healthy fat profile.
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Broccoli – Don’t Overcook It
Boiling destroys broccoli’s nutrients, steam or blanch to retain its anti-inflammatory power.
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Nuts – Soak and Portion Wisely
Raw nuts contain phytic acid; soaking improves digestion and nutrient absorption.
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Garlic – Rest Before Cooking
Let garlic sit for 10 minutes after peeling to activate allicin, a heart-healthy antioxidant.
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Eat Mindfully, Always
Even the healthiest foods need proper prep, how you eat matters as much as what you eat.
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Dietitian's Advice
Small prep tweaks can make a big difference, your gut, heart, and hormones will thank you.
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Eat Mindfully
Nutritional value isn’t just in the food, it's in how you prepare and combine ingredients for optimal benefit.
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